The Truth of Apple Cider Vinegar Weight Loss
Many people hold the opinion that apple cider vinegar is a strong remedy for weight loss. Some even go as far as to believe that apple cider vinegar contains magical substances that can burn fats and thus helps overweight people to lose weight. This article is going to explore the facts behind this health claim.
Scientifically, there is no evidence to prove that apple cider vinegar is an effective weight loss remedy. It is true that some Japanese researchers have published a report on their experiments with lab rats. In this study, two groups of mice received the same high fat diet but one group was fed acetic acid, the key component of vinegar, while the other group took only water. It was then discovered that the acetic acid group put on 10% less weight than the water group. How this has happened is unsure and further study is required before apple cider vinegar can be used extensively for weight loss purposes on humans.
However, even though ACV is not a confirmed obesity cure, the apple cider vinegar health benefits seem to facilitate weight loss in a number of ways.
First, it is discovered that drinking a small amount of apple cider vinegar before mealtime can reduce appetite and therefore avoid overeating. Some reported that bread slices soaked in vinegar is more fulfilling than those which are not. In Taiwan, soy beans pickled with apple cider vinegar is a popular appetizer. Dieticians deem that when pickled soy beans replace high fat snacks as appetizer, the calorie intake will be lowered and the weight gain will be slowed down.
The second theory of apple cider vinegar weight loss is related to its ability to boost metabolism. A whole lot of vitamins and trace amounts of minerals as well as enzymes and beta-carotene are found in apple cider vinegar. These natural healthful elements work together help to boost the rate of metabolism. Better metabolism means that food will be consumed rather than stored and fat will be burned up, achieving the purpose of weight loss more easily.
The third way in which apple cider vinegar weight loss works is through its property to improve digestion and lessen water retention. Better digestion will reduce the amount of time that fats remain in the digestive tract. The less time fats stay in the digestive tract, the less fats will be absorbed and the greater the weight loss effect.
As to water retention, the potassium in apple cider vinegar is helpful in balancing the sodium in the diet, and so minimizing the amount of fluid retained, making reduced body weight a reality.
Apple cider vinegar may not promise overnight weight loss, but the multiple health benefits it brings definitely support a healthy condition that leads to significant weight loss in the long run.
Apple cider vinegar weight loss is a myth
Scientifically, there is no evidence to prove that apple cider vinegar is an effective weight loss remedy. It is true that some Japanese researchers have published a report on their experiments with lab rats. In this study, two groups of mice received the same high fat diet but one group was fed acetic acid, the key component of vinegar, while the other group took only water. It was then discovered that the acetic acid group put on 10% less weight than the water group. How this has happened is unsure and further study is required before apple cider vinegar can be used extensively for weight loss purposes on humans.
However, even though ACV is not a confirmed obesity cure, the apple cider vinegar health benefits seem to facilitate weight loss in a number of ways.
Apple cider vinegar reduces appetite
First, it is discovered that drinking a small amount of apple cider vinegar before mealtime can reduce appetite and therefore avoid overeating. Some reported that bread slices soaked in vinegar is more fulfilling than those which are not. In Taiwan, soy beans pickled with apple cider vinegar is a popular appetizer. Dieticians deem that when pickled soy beans replace high fat snacks as appetizer, the calorie intake will be lowered and the weight gain will be slowed down.
Burns fat through increased metabolism
The second theory of apple cider vinegar weight loss is related to its ability to boost metabolism. A whole lot of vitamins and trace amounts of minerals as well as enzymes and beta-carotene are found in apple cider vinegar. These natural healthful elements work together help to boost the rate of metabolism. Better metabolism means that food will be consumed rather than stored and fat will be burned up, achieving the purpose of weight loss more easily.
Less fluid in the body
The third way in which apple cider vinegar weight loss works is through its property to improve digestion and lessen water retention. Better digestion will reduce the amount of time that fats remain in the digestive tract. The less time fats stay in the digestive tract, the less fats will be absorbed and the greater the weight loss effect.
As to water retention, the potassium in apple cider vinegar is helpful in balancing the sodium in the diet, and so minimizing the amount of fluid retained, making reduced body weight a reality.
Apple cider vinegar may not promise overnight weight loss, but the multiple health benefits it brings definitely support a healthy condition that leads to significant weight loss in the long run.
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