Seven Weight Loss Diet Secrets
Weight loss is an issue that bothers many people especially with summer approaching, a time to enjoy sunshine and beaches. In fact, apart from dieting and exercise, a change in lifestyle is often very effective for weight loss. This article is going to recommend 7 diet secrets that will lead to weight loss naturally and safely.
Chinese herbalists advise that if you wish to enjoy longevity, it is crucial for you to stop eating before you are full. A fullness of 80% is appropriate. Eating slowly will give time to the stomach to send the ‘Full!’ signal to the brain which will tell you to stop eating before you overeat. This definitely will help you achieve the purpose of weight loss.
Some people may have the misconception that for weight loss to happen, the best way is to eat as little and as seldom as possible. The secret, however, is that you should eat frequent regular meals throughout the day. Skipping meals will only cause you to feel starving and your will to lose weight will soon be weakened by the unbearable hunger. Some may even end up gobbling up like crazy and hate themselves for it later. That apparently will not help you to succeed in weight loss.
Dining with family or friends instead of alone will help you to lose weight. Dr. David Katz, MD, author of The Way to Eat, explains that eating with others will restrain one’s behavior. In other words, out of courtesy and the need to chat over the meal, you will eat more like a lady or gentleman - less food and more slowly, causing weight loss to occur naturally. Besides, the possibility of sharing your food with someone will spare you the need to finish your food after you are full, which is conducive to weight loss too.
Perhaps you have heard the old saying: Eat breakfast like a king, lunch like a prince and dinner like a beggar. Studies find that the more you eat in the morning, the less you will eat in the evening, making it less likely to store up fat and more likely to lose weight. Moreover, weight loss will result since your day activities will burn off the calories from your breakfast.
People who have a need for weight loss are often those who eat for all sorts of reasons: stress, boredom, loneliness etc. We eat so often that our body has forgotten what hunger is like. The secret here is that next time when you feel the craving for food, wait until your stomach is growling before you really eat. Real hunger also drives you to choose food that satisfies your hunger like pasta and rice instead of ice-ream or fries. Your healthier choice of food is already paving you on the way to successful weight loss.
To make weight loss possible, eat a portion of fruit rather than drink a glass of fruit juice for the vitamin and mineral benefits. If you doubt the ability of this diet secret to lose weight, see this comparison. An 8oz glass of orange juice means an additional 110 calories while an orange of 130g provides only 62 calories. Besides, whole foods will keep you satisfied much longer than a carton of apple juice, reduce your likelihood of snacking, so is good for someone in need of weight loss.
Drink more water if you are serious about weight loss. It is discovered that the average American consumes an extra 245 calories a day from soft drinks. That is almost 90,000 calories or 25 pounds a year! It is fine to drink tea, coffee or orange juice at breakfast and a glass of wine at dinner. But throughout the rest of the day, drink water instead of coke or soda for better effect of weight loss.
To a large extent, whether weight loss can truly happen lies in our lifestyle and eating habits, the 7 diet secrets listed above will give you some insight to win your battle of weight loss.
Weight Loss Diet Secrets
Secret 1: Eat slowly
Chinese herbalists advise that if you wish to enjoy longevity, it is crucial for you to stop eating before you are full. A fullness of 80% is appropriate. Eating slowly will give time to the stomach to send the ‘Full!’ signal to the brain which will tell you to stop eating before you overeat. This definitely will help you achieve the purpose of weight loss.
Secret 2: Eat regular meals
Some people may have the misconception that for weight loss to happen, the best way is to eat as little and as seldom as possible. The secret, however, is that you should eat frequent regular meals throughout the day. Skipping meals will only cause you to feel starving and your will to lose weight will soon be weakened by the unbearable hunger. Some may even end up gobbling up like crazy and hate themselves for it later. That apparently will not help you to succeed in weight loss.
Secret 3: Dine with someone
Dining with family or friends instead of alone will help you to lose weight. Dr. David Katz, MD, author of The Way to Eat, explains that eating with others will restrain one’s behavior. In other words, out of courtesy and the need to chat over the meal, you will eat more like a lady or gentleman - less food and more slowly, causing weight loss to occur naturally. Besides, the possibility of sharing your food with someone will spare you the need to finish your food after you are full, which is conducive to weight loss too.
Secret 4: Make breakfast the main source of calories
Perhaps you have heard the old saying: Eat breakfast like a king, lunch like a prince and dinner like a beggar. Studies find that the more you eat in the morning, the less you will eat in the evening, making it less likely to store up fat and more likely to lose weight. Moreover, weight loss will result since your day activities will burn off the calories from your breakfast.
Secret 5: Eat only when you are hungry
People who have a need for weight loss are often those who eat for all sorts of reasons: stress, boredom, loneliness etc. We eat so often that our body has forgotten what hunger is like. The secret here is that next time when you feel the craving for food, wait until your stomach is growling before you really eat. Real hunger also drives you to choose food that satisfies your hunger like pasta and rice instead of ice-ream or fries. Your healthier choice of food is already paving you on the way to successful weight loss.
Secret 6: Fruit but not fruit juice
To make weight loss possible, eat a portion of fruit rather than drink a glass of fruit juice for the vitamin and mineral benefits. If you doubt the ability of this diet secret to lose weight, see this comparison. An 8oz glass of orange juice means an additional 110 calories while an orange of 130g provides only 62 calories. Besides, whole foods will keep you satisfied much longer than a carton of apple juice, reduce your likelihood of snacking, so is good for someone in need of weight loss.
Secret 7: Drink plenty of water
Drink more water if you are serious about weight loss. It is discovered that the average American consumes an extra 245 calories a day from soft drinks. That is almost 90,000 calories or 25 pounds a year! It is fine to drink tea, coffee or orange juice at breakfast and a glass of wine at dinner. But throughout the rest of the day, drink water instead of coke or soda for better effect of weight loss.
To a large extent, whether weight loss can truly happen lies in our lifestyle and eating habits, the 7 diet secrets listed above will give you some insight to win your battle of weight loss.
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